Vitamin B3 (Niacin)
Likelihood of deficiency within an at-risk group, not the general population.
Strength of the peer-reviewed evidence.
Food sources
Poultry, Fish, Peanuts, Enriched grains
Typical intake: 16 mg/day for men, 14 mg/day for women (RDA).
Upper limit: 35 mg/day (from supplements/fortified foods) for adults.
Dental & oral effects of deficiency
Dry mouth (xerostomia)
Niacin deficiency is specifically associated with dry mouth, distinct from the more common medication-related causes.
Bright red, swollen tongue (glossitis)
Bright red, swollen tongue is a feature of pellagra.
Cracked lips and mouth sores (cheilitis and stomatitis of pellagra)
Pellagra causes mucosal involvement beyond the tongue, including cheilitis, oral ulceration/erosions, and unpleasant breath.
Clinical management: Consider niacin deficiency with glossitis plus mouth sores and a sun-exposed rash, particularly with alcohol use disorder, malabsorption or isoniazid therapy; refer for medical assessment and keep oral care gentle.
Associated with deficiency
- Pellagra: Classic triad of dermatitis, diarrhea, and dementia from severe niacin deficiency.
Dental & oral effects of surplus / excess
No well-established oral-specific effect of excess intake on file.
General toxicity (not necessarily oral-specific)
- Niacin flush / liver toxicity: Skin flushing at moderate excess doses; liver toxicity at sustained high doses.
Sources
- Niacin: Health Professional Fact Sheet. National Institutes of Health, Office of Dietary Supplements. NIH Office of Dietary Supplements, 2026.
- A Prescription for Change: Food as Medicine & the Vital Role of Nutrition in Patient Care. teethFirst. Continuing education course material, 2025.
- The Impact of Vitamin Deficiencies on Oral Manifestations in Children. Lešić S, Ivanišević Z, Špiljak B et al. Dentistry journal, 2024.
- Cutaneous signs of nutritional disorders. Wong CY, Chu DH. International journal of women's dermatology, 2021.