Vitamin B5 (Pantothenic Acid)
Likelihood in at-risk patientsLow
Likelihood of deficiency within an at-risk group, not the general population.
Evidence confidenceLow
Strength of the peer-reviewed evidence.
Food sources
Meat, Whole grains, Vegetables (widespread in the food supply)
Typical intake: 5 mg/day for most adults (AI).
Upper limit: No UL established: no well-documented toxicity from oral intake.
Dental & oral effects of deficiency
No well-established oral-specific sign of deficiency on file.
Associated with deficiency
- Pantothenic acid deficiency (rare): Fatigue, irritability, and numbness/tingling; deficiency is uncommon given how widespread food sources are.
Dental & oral effects of surplus / excess
No well-established oral-specific effect of excess intake on file.
Sources
- Pantothenic Acid: Health Professional Fact Sheet. National Institutes of Health, Office of Dietary Supplements. NIH Office of Dietary Supplements, 2026.
- A Prescription for Change: Food as Medicine & the Vital Role of Nutrition in Patient Care. teethFirst. Continuing education course material, 2025.